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Pathway to Sattva
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Welcome to the Pathway to Sattva online course!
The Basics of Ayurveda
Lesson 1: Introduction to Ayurveda
Lesson 2: Overview of the 3 Doshas of Ayurveda
Lesson 3: Integrating the 5 Yamas into a Sustainable Plant-Based Diet
Lesson 4: Sattvic Diet to Balance Your Mind, Body & Soul
Lesson 5:The Daily Cycles of Dosha and How It Can Influence Your Day, Mind
Lesson 6: Ayurvedic Daily Routine to Balance Your Mind, Body & Soul
Lesson 7: How to Live a More Sustainable Life Part 1 - Home, Travel and Lifestyle
Lesson 8: How to Live a More Sustainable Life Part 2 - Become a Conscious Consumer
Guide: Setting Up an Ayurvedic, Sustainable Kitchen
Recipes: Sattvic Plant-Based Recipe E-Book
Yoga, Pranayama & Meditation for All Doshas
Yoga Video: Yoga for Balancing All Doshas
Yoga to Embrace the Change
Yoga for Detoxification
Evening Yoga - Let go and Release the Day’s Tension
Yoga Nidra for Rediscovering Your Authentic True Self
Breathwork Tutorial: Kapalabhati (Skull Shining Breath)
Loving & Kindness Somatic Meditation
Compassion Meditation
Forgiveness Meditation
Balancing Vata Dosha & Vata Season (Autumn)
How to Balance Vata with Diet
How to Balance Vata with Lifestyle
Vata: Pranayama - 4x4 Breath
Vata: Grounding Meditation
Vata: Grounding & Calming Yoga Class
Balancing Pitta Dosha & Pitta Season (Summer)
How to Balance Pitta with Diet
How to Balance Pitta with Lifestyle
Pitta: Pranayama - Chandra Bhedi
Pitta: Cooling Meditation
Pitta: Cooling & Calming Yoga Class
Balancing Kapha Dosha & Kapha Season (Winter-Spring)
How to Balance Kapha with Diet
How to Balance Kapha with Lifestyle
Kapha: Pranayama - Kapalabhati
Kapha: Expansion Meditation
Kapha: Energizing & Challenging Yoga Class
Bonus
Yoga, Ayurveda & Your Moon Cycle Masterclass
Guide: Setting Up an Ayurvedic, Sustainable Kitchen
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