The Basics of Ayurveda
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Lesson 1: Introduction to Ayurveda
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Lesson 2: Overview of the 3 Doshas of Ayurveda
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Lesson 3: Integrating the 5 Yamas into a Sustainable Plant-Based Diet
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Lesson 4: Sattvic Diet to Balance Your Mind, Body & Soul
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Lesson 5:The Daily Cycles of Dosha and How It Can Influence Your Day, Mind
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Lesson 6: Ayurvedic Daily Routine to Balance Your Mind, Body & Soul
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Lesson 7: How to Live a More Sustainable Life Part 1 - Home, Travel and Lifestyle
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Lesson 8: How to Live a More Sustainable Life Part 2 - Become a Conscious Consumer
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Guide: Setting Up an Ayurvedic, Sustainable Kitchen
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Recipes: Sattvic Plant-Based Recipe E-Book
Yoga, Pranayama & Meditation for All Doshas
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Yoga Video: Yoga for Balancing All Doshas
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Yoga to Embrace the Change
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Yoga for Detoxification
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Evening Yoga - Let go and Release the Day’s Tension
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Yoga Nidra for Rediscovering Your Authentic True Self
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Breathwork Tutorial: Kapalabhati (Skull Shining Breath)
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Loving & Kindness Somatic Meditation
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Compassion Meditation
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Forgiveness Meditation
Balancing Vata Dosha & Vata Season (Autumn)
Balancing Pitta Dosha & Pitta Season (Summer)
Balancing Kapha Dosha & Kapha Season (Winter-Spring)
